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Fase de choque – Frena ya la ansiedad Es el momento en el que estás ahora. Te sientes en una situación de cierto descontrol e inestabilidad que puede causarte miedo y fragilidad. El objetivo es estabilizar tu cuerpo y mente para frenar que la ansiedad vaya a más, evitando que se radicalice. Al finalizar esta fase, te sentirás más relajado, descansarás mejor y experimentarás un estado de ánimo más positivo, con más energía. Además, habrás iniciado el aprendizaje en cómo ejercitar tu mente para controlar la ansiedad en los momentos que lo necesites, habilidad fundamental para tu transformación. https://images.squarespace-cdn.com/content/v1/5d2d9f1fa9ef1600019290c6/1576863749889-DGHBKUMKPEDNLBLLVXEE/dandelion-nature-sunlight-54300.jpg Método CALMA - 2. Fase de restauración – Suprime todo signo de ansiedad Una vez que la ansiedad está controlada y has recuperado energía suficiente, afrontamos la fase de restauración. En esta fase, sientes aún la presencia de la ansiedad pero has aprendido a reconocerla y no te devora ni descontrola. El objetivo aquí es reducir esa ansiedad latente hasta eliminarla por completo. Liberar los filamentos blanquecinos que te han ido cubriendo este tiempo. Al finalizar esta fase, habrás recobrado calma y tranquilidad y sentirás equilibrio físico y emocional. La serenidad te provocará un estado de energía pleno. Además, habrás pasado de conocer cómo ejercitar tu mente a convertirlo en tu habilidad, lo que te permitirá controlar y anticiparte a las distintas situaciones de tu día a día sin miedo ni inseguridad. https://images.squarespace-cdn.com/content/v1/5d2d9f1fa9ef1600019290c6/1583149515336-XS5O2VW66Y6OOCRY63SV/yellow-dandelion-flower-1099105.jpg Método CALMA - 3. Fase de mantenimiento – Libre de ansiedad Has alcanzado el equilibrio. Te encuentras en el suelo firme de tu seguridad y autocontrol. Te sientes fuerte, animado y empoderado. 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+ tratamientos https://www.medizen.es/tecnicas daily 0.75 2020-03-01 https://images.squarespace-cdn.com/content/v1/5d2d9f1fa9ef1600019290c6/1583083189696-JK2V1RT8YWG3OLDLE70W/sharon-pittaway-iMdsjoiftZo-unsplash.jpg Técnicas_método https://www.medizen.es/yoga-y-meditacion daily 0.75 2020-01-19 https://images.squarespace-cdn.com/content/v1/5a660f4f00555923468b4499/1516638158894-8ZQLME46W4MFT2UM4J2I/image-asset.jpeg Yoga y Meditación https://images.squarespace-cdn.com/content/v1/5a660f4f00555923468b4499/1516638241987-DG35VDC8J8MAIREEND59/image-asset.jpeg Yoga y Meditación https://images.squarespace-cdn.com/content/v1/5a660f4f00555923468b4499/1516638240459-SVCZGPBHERJ7UI62L4GD/image-asset.jpeg Yoga y Meditación https://images.squarespace-cdn.com/content/v1/5a660f4f00555923468b4499/1516638219589-69V3D0T86Y5SZB8HLCHU/image-asset.jpeg Yoga y Meditación https://images.squarespace-cdn.com/content/v1/5a660f4f00555923468b4499/1516638249133-E0KNZYHXLFM634GNTJN1/image-asset.jpeg Yoga y Meditación https://images.squarespace-cdn.com/content/v1/5a660f4f00555923468b4499/1516638265333-XGBW0D2VJMOJ1BNWTF9T/20140302_trade+151_0712.jpg Yoga y Meditación https://www.medizen.es/marife_guia daily 0.75 2020-02-03 https://images.squarespace-cdn.com/content/v1/5d2d9f1fa9ef1600019290c6/1580756489523-643CXFUK8HL8T6KBHHMM/IMG_8966.jpg Marifé_guía (Copia) Soy Marifé Sánchez, doctora en Medicina Tradicional, titulada en Enfermería y máster de Experta en Terapias Naturales. Tras más de 25 años trabajando para la salud, y 15 de ellos como experta en terapias naturales, apuesto por la Salud Integrativa, cuyo enfoque es fortalecer la medicina occidental complementándola con lo mejor de la medicina tradicional. 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